Too lazy to write much:
Monday nothing
Tuesday Ditched a planned interval session, did 10 miles at a pace around 8.10 pace
Wednesday 11 miles at 8.05 pace, attacked and bitten by a Jack Russell dog but no harm done, only a nip on the heel of the trainer. Still though little f%^er.
Thursday 5 mile race on a long journey to Ballycotton - first time since 2014- same time as then - 33.45. Happy enough. 1st mile 6.27 2nd mile 6.35 3rd mile (hilly) 7.05, 4th and 5th mile (hanging in there) 6.45 each. Short warm up. Long drive home. The little one cries from 12.15 to 2.30 in the morning for no apparent reason. Eeek
Friday Attended a wedding in Kerry. Hopeless company. Slipped out during the speeches for a hour kip. Good time after that. 1 pint of beer
Saturday Slow 4 mile jog, walk
Sunday 22.5 miles at 8.47 pace with Mallow ac on the Buttevent/Doneraileroute. 3 hours 15 minutes on my feet. Last 1.5 miles were tough.
Back to work tomorrow. Iseult is starting in creche on Wednesday. Hope it goes well
53 miles for week
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