Sunday 15 December 2019

Training log week ended 15th December

Tuesday 5 miles in 50 minutes (recovery pace). Wednesday no run , can't remember why. No run Thursday or Friday. Saturday 8 miles at handy enough pace, around 8.20 per mile. Sunday a very enjoyable and relaxed 14 miles in around 2hrs 02 minutes. Felt good for that one. Again the long run was good but need to get more done during the week.

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