As I feared from my last post I was feeling pretty burned out the Monday after the 12 miler. The headcold came upon me first, then the cough, then the hard sneezing and the flu like feeling a week later.
I only ran 3 miles on the TM on the Tuesday and rested until the Sunday running 10 miles around the town. My mood and humour wasn't good on the week leading up to the 10 miler. I was a bit tetchy and the headcold and sore throat wasn't helping me. Work wise I was stretching myself too thin plus family funeral and a cross country meet with some students in Waterford on the Friday.
The Monday and Tuesday after the 10 mile I was totally immeresed in the cough and chestcold. I had to take the Thursday and Friday off work - the flu thing was making it's presence felt.
Slight recovery this week 3 ml on TM on Tuesday and 5mls outside on the Wednesday but ill again on the Thursday 9th March so I imagine another week lost .
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