I have entered the Donadea 50 k race . It's scheduled for February 2022.
4 years of mess up's, injuries and no shows after 7 years of running nirvana. I stuffed up the 50k last February. 4 weeks later Covid struck and the world was upside down.
34 miles this week. 4 miles in Cork during my working day. No chance of a run these days on Tuesday. 6.2 miles in Charleville. 5.5 miles with 5 x 800 metres intervals (all around 6.55 pace). No chance of a run on Friday. 5 miles on Saturday. 14 miles on Sunday at 8.55 pace. All slow paces but HR quite low.
All good now but I am only waiting for disaster to strike.
Best of luck to Paul Costello next week in Rotterdam
No comments:
Post a Comment