Week ending 24th October
5.5 miles on Monday during my lunch break in work. Trying to build up back to backs. No running for the rest of the week. Headcold and slight wheezy chest. I have had enough of these to know it's best not to run. Did 4.5 miles (no garmin ) on the Bank Holiday Monday. Felt better today. Hope I can pick it up again for the rest of the week.
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