Short entry- last week of proper training- serious stuff - even if the mileage was low- 47 miles in the week. 7.3 miles Tuesday (8.05 pace) 7.4 miles Wednesday (8.20 pace) in Mayfield 6 miles on Thursday morning (8.35 pace) with a 26.27 (9.15 pace) long run on the Sunday, all solo. Epic stuff even if I say so myself. I am writing this 5 days later on Friday with only 3 miles clocked up since. The bathrooms in the house are out of action , being redone. Just as well I got the running in.
I got a 6 mile run completed on Saturday morning. Left achilles a bit twingy. Rest day today.
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