Only two runs this week. Late home on Monday as usual (after 9) so not possible. Tuesday home late again , parent teacher meeting again closer to 8pm. Wednesday I bailed out of it completely. Thursday no chance in the usual slot and busy in the evening. Working late on Friday and not home until after 8.
4 miles on Saturday. V stiff effort. Iseult was awake at 2.30 am the next morning after getting sick in her bed. I slept on the floor beside her just to keep a eye on her and then went out at 9 am for a 16 mile long run. Same old route as ever. Garmin died again at mile 11 (rubbish device) and then struggled through the last 5 miles in a poor way. I was probably well over 9 minute pace at the end of it. I really would want to be more comfortable at a sub 9 pace in the future. To be fair the bad nights sleep and the lack of mileage during the week didn't help.
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