Week ending 21st June
Managed to hit 40 miles this week and a 1000 miles for
the year.
Monday 4 mile recovery jog at probably too fast a
pace. 9.15 with HR of 145.
Tuesday 2 mile warm up with 3 miles at 7.05 tempo pace
and 1 mile cooldown. Splits were 7.05, 7.06 and 7.03 (must check this out). I
seem to be getting better at keeping the tempo splits tighter.
Wednesday 8
mile jog/70 minutes on feet at 8.45 pace
Thursday 5 mile run with Doneraile with 3 X 1 mile
repeats at 7.05, 7.00 and 7.08 pace. A tough session on hills but I enjoyed it.
In another 2 weeks the club will be running 4 X 1 miles but unfortunately I
will be away.
Friday Rest day
Saturday 3 mile walk with my wife, 55 minutes. Walking is a tough business
Sunday Hilly long run with the club. 13 miles at 8.30
pace. No HR information as strap was misbehaving.I tacked on 2 miles after we completed 11. Stomach was queasy for half of the run but settled down after that.
40 miles for the week. A good running week. I managed
to cover all bases. A recovery jog, 2 speed sessions, a midweek medium long run
and a LSR.
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