Pretty wet month so far...only running 25 miles a week since last month. The last week very little indeed. I was (sorry to say) floored after donating a pint of blood for the week and took a week off running. I went back two days ago and was struggling to even run 4 slow miles the last two days. I am considering running with Mallow on Sunday but i think even a hour never mind 10 miles could be beyond me. I hope this trough ends soon as I do have a running ambition I wouldn't mind fulfilling in September.
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