Very little last two weeks down to thefact that the running slots were taken up with other stuff. Last Tuesday week no running, Wednesday 6 miles and nothing else until 11 solo miles on Sunday (8.50 pace) around Charleville.
This week just a 5.5 miles 9.10 effort on Tuesday. Wednesday visit my sister in Watergrasshill and Thursday instead of leaving work at 2.10 and going for a run before collecting Iseult from Nana was replaced with a meet and greet with parents.
The days of me running after Aoiffe comes home from work are gone now. I like to spend time with Iseult and Aoiffe in the evening.
Iseult's birthday party on Saturday
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