stop start and all that

the same old thing the last 18 months....no consistency....no long run on that Sunday...no chance of run on the Monday.....7.3 miles on the Tuesday....3 mile fun jog with the pupils on Wednesday and then headcold, stuffed right up...took no notice went for a 3 mile jog on Thursday....headcold got worse and that was me done for the rest of the week...plenty of Lemsip and paracetamol ......no running of any description.....cough kicked in on Patricks Day...attempted a 4 mile run on the Bank Holiday Monday....cough got worse...attempted another few miles on Wednesday morning and went to the doctor that evening for a course of antibiotics...so that's it really...3 weeks next Sunday to the marathon...will rest up for weekend and see where it stands...