The last three weeks have gone ok enough. 3 mid week runs on average during the week, around 1 hour each, 7 to 7.5 miles each time and long runs of 13 miles, 18 miles and 10 miles retrospectively. Coming into March will mean long runs in the region of 20 - 22 miles or at least I hope so. These will have to be done on my own more likely so I hope it goes well.
This is where the focus has to be good. It was never a problem before so hopefully it won't be this time either.
P.S Issues with the left knee, ankle and PF are sufracing lately
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