Hopefully.... I will keep the running going with a possible view to October 25th.
Hopefully ..... I will get good workouts complete. Recovery run. Medium run. Speed session. Long run.
Hopefully..... I will get some core work in there too.
Hopefully ... I will avoid injury and keep the body and mind fresh over the next 21 weeks.
This week 20 miles. A good solid base. Recovery run 30 mins on Tuesday. Medium run 36 mins - legs were like lead. Obviously a legacy from the half marathon the previous Saturday. Friday - speedwork - 11 mins warm up (9 minutes pace), 20 mins with a bit more effort (8.36 average pace), 15 mins slower (9.15 pace). Saturday nothing. Sunday 8 miles at 9.15 pace. The HR was 147. 75 minutes on the feet. Happy to leave it at that.
Hopefully...I will push on.
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