Friday, 2 June 2023

Gammy hammy

 Ah yes.... the gammy leg....I went to the physio last week..he diagnosed a pull in the quad muscle..... Took the week off running. Tried a 4 miler on Saturday, did that very slowly. Tried a 7 miler the Sunday after that. Again very slowly. Got around. Foam rolled and stretched and iced and all that jazz afterwards. Seemed ok enough but it does sting first thing in the morning and in the evening. Rested Monday. Another 6 miles Tuesday this week and no other running for the week. That's partly down to the heat during the day and too busy in the morning to get out. Anyway I'm pretty much where I was last year - plus ca change- apprehensive and allergic. I'll turn up Sunday and take it from there. 


  1. Fair play cathal, give that leg a rest now. 👍

  2. Keep up the good work, fair play to ya 👍

  3. Jesus Cathal that’s bad luck now 👍🏻