Wednesday 15 October 2014

Last week of taper

I haven't done a lot of running this week. I did 6 miles on Tuesday with 5 miles at 7.45 pace. The HR was 151 for the marathon pace run. I skipped running on Wednesday and plan to do 4 miles on Thursday. I will be working late in Cork that night so it means it will be late enough when I get home for packing. Friday I  will catch the flight to Amsterdam, visit the expo on Saturday and collect my number. Then it's rock and roll on Sunday. Nothing more to say .......

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