A good week. Rest Monday. Tuesday 5 miles in Cork during a free class. I got a bit of a wetting at the end and having no showers in our school plus not having a proper towel was not a good idea. That said I was delighted to get the run done.Wednesday 6 miles back home after work on my fast route. 8.05 pace on average with a tough pull on the last mile. Thursday a hill run up in Mayfield Cork City. Another soaking on the last two miles. Some tough climbs. 8.30 pace overall. Nothing on Friday- too much on, in work until 7. Too tired to do anything on Saturday and besides I had to put the small one's new bed together (flatpack !!!!). Sunday drag my sorry self out of bed for a laboured 90 minute run. Probably covered 10 miles maybe more. I suspect 10.4 as the pace felt solid. No Garmin for that one either.
Monday 30th September. Hanging tired and fair grouchy. In work until 8 tonight so that means not home until after 9 pm. We will see what the rest of the week holds.
